Archive | May, 2014

Things are About to get Real

A few weeks ago I went to see my old chiropractor for an adjustment. I told him about the back pain I’d been struggling with for the past 2 months, so he thoroughly assessed the situation. After about 5 minutes, he discovered that my left Achilles tendon was really tight and it just so happens […]

4 Strength Exercises You Should Be Doing

As much as going to physical therapy can be a pain, I’ve quickly learned that it has been a blessing in disguise. The problem is that many runners don’t do enough strength work and then they are left with weaknesses in their body that eventually lead to injuries. I try to get in my strength […]