I don’t think I’ve ever read a nutrition book cover-to-cover. I find that they are typically too simple and dummied-down (thus boring) or too scientific and academic (thus reading like a textbook). Nutrition is a topic that I am very interested and passionate about, though, so I have tried picking up many, many nutrition books, […]
Nearly every runner has weaknesses, especially if they don’t cross-train or spend a significant amount of time doing strength exercises. The key is knowing what those weaknesses are and incorporating a strength routine into one’s training to prevent injuries and become a stronger, faster runner. Because of my scoliosis, my whole body is imbalanced. I’ve […]
Using Random.org, the two winners of the free race entries to the Rogue Runner 10K are Megan and Stacey! Ladies, please e-mail me at ashley [at] sherunsstrong [dot] com and I’ll get you in touch with the Rogue Runner peeps. No related posts.
The Rogue Runner is a new obstacle mud run coming to Arizona on March 30th and I have two free entries to give away! The current cost of registration is $105, so this is an amazing deal! From the Rogue Runner website: Tired of the same old mud run? We were too. Rogue Runner was […]
Let’s keep with the theme of raw honesty, shall we? To say that it’s been a tough week for me might be an understatement. I’m in a bad place. The combination of a terrible race, an injury, the unknown of when said injury will be healed, and the fact that I haven’t exercised in 10 […]
I started using Nuun for all of my hydration needs about a year ago, and it’s one of the best changes I’ve ever made. Other sports drinks are super sweet, packed with sugar, and don’t always agree with my stomach, especially on a run. Enter Nuun – the little electrolyte tablet that has about 5 […]
Nobody likes a Negative Nelly, so I’m going to try to keep this race report as positive as I can. I’ve been very vocal about my quest to qualify for Boston. This is truly the first time that I trained specifically to do just that and took it very seriously. I thought for sure this […]