Archive | September, 2011

Knowing When to Cut Back

It’s racing season, which means many people are near the peak of their training cycle or are gearing up for a fall marathon. With marathon or half marathon training sometimes comes something we wish we could ignore. In fact, many people do ignore it, thinking that the symptoms they are experiencing are normal parts of […]

“This S*#t Is Bananas, Yo!”

I love Shaun T, not only because he can say things like “this s*#t is bananas, yo” and actually sound cool, but because he’s suffering right along side you during the Insanity workouts. When it get’s really tough, he sometimes admits that even he needs to stop and rest for a few seconds. This make […]