Archive | August, 2011

Can Compression Socks Improve Your Running?

Compression garments seem to be popping up everywhere these days. It seems like all of the fitness companies have jumped on the compression bandwagon, making everything from knee-high socks to yoga pants to tank tops. First off, let me start by saying that you should not believe any company’s claims that simply wearing a pair […]

Feeling Strong And Ready To Go Insane

This will probably be my last post about my paleo diet for a while, unless of course there is an overwhelming desire for me to keep you all updated. I don’t want anyone reading this to feel that I am pushing anything at them or preaching that everyone should go paleo. I realize that most […]

Sugar Cravings? Gone!

It’s been a week and a half since I went Paleo and I really thought that this update was going to include a lot of complaining. But surprisingly it is going to be just the opposite. So I had that really rough day last Monday when I was extremely fatigued, dizzy, lightheaded and just plain […]

The Great Running Skirt Debate

In the August issue of Runner’s World, there was an article highlighting fashionable women’s athletic apparel with a big emphasis on running skirts and dresses. It was about how women today have a great variety of choices – from shorts to skirts to dresses to tanks and tees in cute patterns and colors. No longer […]