Now Accepting New Clients!
Empowering Women Through Running
She Runs Strong offers personal coaching to women of all running abilities. Through goal setting, individualized running plans and tools, you’ll empower yourself to achieve your goals, whether it is competing in your first 5K or qualifying for the Boston Marathon.
She Runs Strong is more than just a running program – it is a life empowerment program that is customized just for you to help you achieve your dreams, goals, and aspirations!
She Runs Strong Develops a Healthy Body & Mind with:
- Personalized daily training schedules
- Unlimited phone and e-mail access to your running coach
- Training logs to help you track your progress and measure results
- Tools to help you overcome women’s lifestyle issues, including “mommy guilt,” stress, making time for yourself, achieving a better work-life balance, nutrition, etc.
- Running form evaluation: send me a video of you running and I will evaluate and analyze your form and make suggestions for improvement
- Option of One-on-One personal training sessions for individual coaching (Phoenix area only)
- Weekly group long runs and track workouts to keep you motivated (Phoenix area)
How it Works
All coaching is done via e-mail and telephone, unless you live in the Phoenix area and would like to meet for in-person sessions. We will first set up a time to speak and go over your goals, running and exercise history, health history, questions, and concerns. I will then take all of these factors into consideration and create a customized training schedule specifically for you. We will schedule weekly phone calls to discuss your progress and you will also have access to me via e-mail and telephone 24/7 if you have questions or concerns. Also, once per week you will receive information, tools, and activities on topics of your choosing to help address some important issues, such as body image, nutrition, letting go of “mommy guilt,” stress, work/life balance, etc. This is your path, customized exactly how you want it, and I am here to guide you, inspire you, and encourage you every step of the way.